Facts about Protein & its Importance


Protein supplement trends

There are many advertisements published in the newspapers, web and other sources explaining the requirement of protein. Protein is required for muscle development and repair in the body and also aids in weight loss. You need to bring out the warrior in you and learn about right intake of proteins.

Andy Bick has introduced Protein House having recipes designed according to fitness and diet control. It is better to eat protein rich food by natural ways and there are ample of food choices available for the same. You can order your favorite smoothie, burger, snack, pancake and anything else in the food outlet. This concept is appreciated by many people and they get to eat delicious recipes without having any guilt in mind.

Protein and Importance

Andy Bick has spread awareness about protein and its importance by the Protein House venture. People have started realizing the value of protein in their body and its natural existence in many food options. There are vegetarian and non vegetarian diet options available with rich protein. Proteins contain large chains of amino acids and are found naturally in many food sources. Some of the rich sources of proteins include:

  • Poultry, fish and meat
  • Legumes, dry beans and chick peas
  • Grains
  • Milk and milk products
  • Nuts and Seeds
  • Some Vegetables (asparagus, cauliflower, sea algae etc)
  • Some Fruits (avocado, apple, grapefruit etc)

Fresh food items contain more proteins in comparison to the packed foods. You can get better amount of proteins by the freshly prepared items and Protein House recipes don’t include anything processed or packed. Most of the food items are prepared immediately and have all the goodness of food.

Impact of Proteins on the Health

Protein can build and repair body tissues and it is present in every cell. It also produces enzymes, hormones and other body substances. The body rich in proteins can get better immunity and has better stamina and energy for prevention of fatigue. The deficiency of this important element can lead to joint and muscle pain. 45% of the body is made up of proteins as it is found in HB, hormones, muscles, enzymes and hormones. So, in nutshell, protein is required next to oxygen and water for our body.

Proteins are broken down and get into branches of chains of amino acids. Muscles, nails, tendons, organs, glands and hair are made up of protein substances. The growth, repair and maintenance of the cells depend on the amino acids. Amino acids carry oxygen in the body and helps in muscular activities. They include antibodies for fighting infection and are responsible for maintenance and growth of body. It can help in overall well being of any body. Glutamine is an important protein and acts as a brain fuel. Amino acids influence:

  • Arthritis
  • Cholesterol levels
  • Hair and Nails
  • Diabetes
  • Osteoporosis
  • Aging
  • Sleep and mood
  • Virility and Libido

Our body needs proteins for proper working and functioning of the organs.

How to make a schedule?

Eating healthy needs to be the habit of every individual and you require protein for the same. Your body system can work properly, if it gets adequate fueling. Protein rich food can give energy and higher metabolism to your body. Healthy eating habits are required for everyone and hence, Andy Bick introduced Protein House for developing the nutrition rich recipes for health conscious people. Americans are becoming highly concerned about their health and the younger generation focuses on having good food for remaining fit. It is important to eat and replenish the amino acids daily and hence, eating protein rich food and doing exercising or activities daily will keep the cycle balanced.

Eating appropriate amount of food is essential for the body as excess of it can also cause malfunctioning. Make sure that you are utilizing your protein intake with your schedule. Andy Bick promotes the protein intake and gives diet plan to strike the healthy ideas. You will feel well from inside if you eat good food. Food can be a natural healer and can transform your life to a positive note. Protein supplements can be helpful, but natural ways of grabbing it into the body can be more effective. Try to get rid of the toxins in your body and know the benefits of getting healthy. Organic food, herbs and protein rich elements can do wonders to the body. Make sure to follow the healthy regime to feel fresh and active throughout the day.